Semi Private
Semi-private training is the sweet spot between personalised coaching and small-group energy. Every session is coached by expert trainers who know your abilities, limitations, and goals—and adjust your program accordingly. With only four clients in each session, you get accountability, technique support, and a tailored approach designed to get you stronger, fitter, and more confident every week. It’s personal training without the personal training price tag.
Perfect for:
• Beginners wanting guidance
• Busy professionals wanting efficiency
• Lifters wanting accountability
• Anyone wanting long-term results
Why Choose Semi-Private Training?
• Max 3 clients per session — you’re never lost in the crowd
• Personalised coaching & tailored programming
• Expert trainers guiding technique every rep
• More affordable than 1:1, more targetted than group classes
• Structured weekly progressions for real, measurable results
• Supportive environment suitable for all levels
• Strength, mobility & conditioning built around YOUR goals
• Consistency, accountability, and elite coaching
Rates
⭐ INTRO OFFER — 1 x 45 minute private + 2 semi private sessions + goal setting + movement plan - $197
⭐ STANDARD — 12 Week Commitment (Best Value)
2× / Week — $109 per week
3× / Week — $149 per week
Guaranteed re-occuring training times
Lowest weekly rate
Ideal for consistent training
⭐ FLEXIBLE — 6 Week Commitment
2× / Week — $119 per week
3× / Week — $159 per week
Great for overcoming new injuries
Ideal for transitioning to classes
Perfect for short stints before busier periods
Reviews
“Colin is meticulous”
“Colin’s expertise in personal training combined with my therapy makes him unique for those wanting to improve functionality’s Colin is meticulous, provides long term advice and is committed to improvement. Love my sessions and he has helped me reach my goals!” — Greer
“Exceptional at what they do”
Andy and the team are exceptional at what they do. They truly take your individual needs and tailor your program to meet them. They are also the funniest bunch of individuals you will meet. Andy helped me rehab through a bulging disc to the point of no pain without medical intervention. Highly recommended.
— Vanessa
“Highly Motivated and Effective Trainers”
“Highly motivated and effective trainers. Their in-house nutritionist and myotherapist work together fantastically to deliver well rounded programs.
The team at Athletic HQ have catered my workouts through surgery and injury and are enthusiastic at every turn.”
— J.C