What We Do
How we coach.
Ways to train at AHQ, all built on coaching that actually pays attention to you.
Tailored
Strength Classes (8:1)
Coached strength classes in a small group, tailored to you. It is the same session, but your coach adapts the movements, the load and the modifications to suit your body. The energy of training in a room together, with programming that still fits you.
- Getting stronger with structure and proper technique
- Coaching that adapts each session to your body
- Training with real energy and people around you
Personalised
Semi Private (3:1)
Fewer people, one coach, and a plan built around your goals. This is where it gets personal. We program for your body, work through your weak points and injuries, and keep you accountable week to week so you actually follow through.
- A program built around your goals, not the group's
- Working through injuries and weak points properly
- Week to week accountability that keeps you consistent
Premier
Private Training (1:1)
Our premier service. Just you and your coach, with every minute and every cue focused on you. The highest level of attention and quality we offer, and the fastest way to master technique, train around an injury, or break through a plateau.
- The most attention we offer, all on you
- Fast progress on technique, injuries or plateaus
- The highest quality coaching, at your own pace
Start Here
The Orientation
Everyone begins with a 1:1 orientation. We show you around, run a movement screen, and map out exactly where to start. It is how we make sure your training fits your body from day one.
- Your very first session with us
- A movement screen to find what to work on
- A clear plan for where to begin
Google Reviews
What our members say.
Real words from the people who train with us in Blackburn.
I’m stronger than I ever thought possible. The smaller setting means every trainer knows you and your quirks.
This is by far one of the best gyms and workouts that I do. I am in the best shape I have been in for years.
Andy, Brandon, Colin and Karl are all excellent trainers and humans!
If you think gyms are all mirrors, egos and silent suffering... this place will change your mind fast. The small group sessions are elite: challenging without being terrifying, motivating without being shouty, and genuinely fun.
Everyone is so welcoming, supportive, and genuinely encouraging no matter your fitness level. It’s more than just a gym, it’s a community full of amazing people, laughs, support, and good energy.