What we do at AHQ:
Body Composition Transformations
Sports Specific Training
Nutritional guidance and programming
Goal Setting & Weight Tracking
MYOtherapy & Structural Assessments
“BE BAD UNTIL YOU'RE GOOD. BE GOOD UNTIL YOU'RE GREAT”
Which option best SUITS YOU!?
For those wanting to make changes in both their training & nutritional habits! We look at progressive overload, periodized training & nutrition along with sleep and stress management for optimal body composition and peak performance! Have dozens of succesful transformations at AHQ - book in to find out if you would be a great fit!
STRENGTH & SPORT SPECIFIC
If you’re wanting to work on speed, power, agility, overall mobility and functionality for a particular sport then this is for you. From competitive powerlifters, kickboxes, soccer players, basketballers, footballers, all of our Athletes need strength programs designed to maximize their athletic performance and minimize risk of injury. So important for those wanting peak performance at their given discipline!
GENERAL HEALTH & FITNESS
For many of our general population clients, just getting to exercise and focusing on healthier lifestyles changes covers most of their immediate goals and therefore we create tailored solutions for them too! Making sure your workouts are versatile, enjoyable and most importantly covers several bases to give you a well rounded approach to your training and nutrition without pressure on immediate physical change.