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Do I need to be fit to train at Athletic HQ?

The short answer is no. Fitness is very different for different people. Being fit is a notion, and an idea, and everyone should have the opportunity to become fitter at their own pace.

How many times a week should I train?

Fitting in training is sometimes challenging and can often become expensive, so we advise to start at 1 session per week and only increase your sessions if it’s practical and economical to do so.

Will you measure my progress and help me with goal setting?

Absolutely! There are many ways to track your physical, and mental progression. Weight, measurements, before/after photos, running times, steps per day, dress sizes, fitness app tracking, consistency with training, mood and mental clarity, these are just a few of the ways we can monitor progression and help you goal set.

Which payment plan is best for me?

Simple. Below are the 3 types of payment plans and who they are best suited to.

Weekly commitment - I know I'll train a set amount of sessions per week and would like to save the most money per session.

10 pack - I don’t know if I can make it every week, and I would like the flexibility to book more sessions in one week than the next (12 month expiry).

Casual - I’m unsure of my plans, it's best I just do this one appointment and I can rebook as I need it.

What do I need to bring with me?

Please bring a towel and water bottle to each session. Towel hire and water bottles are available for $3 respectively if you forget either at home.