Book in your FREE

initial assessment

You’ve made it! The hardest session is the first one and we’re very excited to introduce you to our tribe of mentors and clients.

Leave your details below and we will reach out to you ASAP!

Name

First Name

Last Name

Email

MOBILE NUMBER

PREFERRED DAYS / TIMES FOR YOUR INITIAL ASSESSMENT

What’s involved in the assessment:

Our initial assessments run for 45 minutes & we will discuss your exercise background/experience, your specific interests and goals, as well as go through any injury profiles that you have .

Your physical assessment will involve our coaches taking you through a range of exercises that we would typically prescribe in a strength program.

Please bring a water bottle, towel, and arrive 5 minutes prior to your assessment time.

There is no cost or obligation with our initial assessments, it’s a great chance for you to meet our staff and the studio.

Athletic HQ

A boutique personal training studio, located in Blackburn, specialising in one-to-one and group training. If you need professional guidance and want to train in a motivating space, Athletic HQ is your new home.