What’s involved in the assessment:
Our initial assessments run for 45 minutes & we will discuss your exercise background/experience, your specific interests and goals, as well as go through any injury profiles that you have .
Your physical assessment will involve our coaches taking you through a range of exercises that we would typically prescribe in a strength program.
Please bring a water bottle, towel, and arrive 5 minutes prior to your assessment time.
There is no cost or obligation with our initial assessments, it’s a great chance for you to meet our staff and the studio.
