MEET THE TEAM

All of our trainers are experienced and qualified in multiple performance skills and disciplines. They understand that no two bodies are alike and will work with you to get fit at the right pace. Getting your body to feel and function at it's healthiest is what we believe and what we do!

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Andrew Kormas - Personal Trainer/Studio Manager @ Athletic HQ

Specializations

Body Transformation
Sports Conditioning
Weight Management
Strength Training

Andrew is a former competitive powerlifter and kick boxer. Having trained first place winners in both bodybuilding and powerlifting competitions he knows what it takes to get your body into peak physical condition. With client ages ranging from 15- 60, he has a wealth of experience dealing with different goals, body styles and limitations.

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Sarah Nugent - Personal Trainer @ Athletic HQ

Specializations

Holistic Approach
Weight Management
Strength & Conditioning
Pre/Post Natal

Sarah has 24 plus years of experience guiding and mentoring her clients to achieve their goals and long term success in health, strength, and wellness. Sarah dedicated her first career to dancing as a professional level ballerina. After working through a back injury forcing her out of dancing she turned her career to helping others improve their health and well-being by becoming a fitness professional.

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Rob Montagnese - Massage Therapy @ Athletic HQ

Specializations

Sports Injuries
Injury prevention
Myotherapy Student

Rob is an athlete who understands the demands on the physical body both in day to day life but also on the field. With a keen interest in sporting rehabilitation and preventative care, Rob combines his massage experience in sporting clubs with his education on the practices on Myotherapy. Understanding how to assess and develop your body is a must when weight training so book in a session with Rob to keep a comprehensive overview of your mechanics.

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Mona El-Hussein - Personal Trainer @ Athletic HQ

Specializations

Body Transformation
Strength Training
Conditioning
Health and Nutrition

Mona is compound movement powerhouse who also happens to be studying exercise science at Deakin University. Combining her wealth of knowledge of anatomy & physiology with her training background Mona knows how to structure and develop programs to suit all body types and training abilities.

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Narelle Hooper - Personal Trainer @ Athletic HQ

Specializations

Body Transformation
Powerlifting & Technique
Strength & Conditioning

Narelle has won both physique & powerlifting competitions in her quest to becoming a fitness trainer. Having personally transformed her body, Narelle understands what it takes to remain disciplined and focused even in the craziest of schedules. If you need a trainer who keeps you accountable and refuses to allow excuses to stop you on your journey then you have found your new PT.

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